Prochnost With Deepanshu (Martial Arts Movements)

Deepanshu Gupta

Date and Time : 3 November 2019, 4pm to 5:30pmAdd to Calendar 03/11/2019 16:00 03/11/2019 17:30 Asia/Kolkata Prochnost With Deepanshu (Martial Arts Movements) Must check for Details and on Event day before visiting :
https://www.delhievents.com/2019/10/workshop-prochnost-deepanshu-martial-arts-movements-delhi-rock-greater-kailash.html Delhi Rock Indoor Climbing Centre, Basement of Nirmal Sewa, Guru Nanaksar Thath Isher Darbar, Gurdwara Road, opp. res. M-39 in GK2, Delhi 110048DD/MM/YYYY

Entry : Rs 600, Register at : delhirock.com/pay/prochnost

Venue : Delhi Rock Indoor Climbing Centre, Basement of Nirmal Sewa, Guru Nanaksar Thath Isher Darbar, Gurdwara Road, opp. res. M-39 in GK2, Delhi 110048
Venue Info : www.delhirock.com | Map | Nearest Metro Station - 'Nehru Place(Violet Line)'

Event Description :  Prochnost With Deepanshu (Martial Arts Movements)

PROCHNOST – workshop combining martial arts movements

By Deepanshu Gupta

Layout :-
– Prana, the foundation of fitness
– Warm up (mind & body coordination)
– Joint Mobility
– Muscle flexibility
– Kung fu kicks
– Lightning speed
– Reflex action
– Basic Capoeira flow
– Body Conditioning
– Meditation and body mind relaxation

ABOUT DEEPANSHU

I’m Deepanshu Gupta, a martial artist, yogi and fitness coach.

I combine movements of martial arts, yoga asanas, basic calisthenics and gymnastics, and cross functional patterns of exercises. And often end my sessions with a deep sounding work on Flow Meditation and Yog Nidra.

I learned martial arts under Shifu Mang Tombing, 4 times world champion in free fight and kickboxing. And yoga & gymnastics under Anuj Vats, South Asian medalist.

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