Breathwork Greenr Cafe Gurugram Creative

Date and Time: 2 February 2020, 3pm to 4pmAdd to Calendar 02/02/2020 15:00 02/02/2020 16:00 Asia/Kolkata Breathwork Must check for Details and on Event day before visiting -
Greenr Cafe, 32nd Avenue, 1, Sector 15, Gurugram, Haryana 122022DD/MM/YYYY

Entry: Free but RSVP Required, Register at:

Venue: Greenr Cafe, 32nd Avenue, 1, Sector 15, Gurugram, Haryana 122022
Venue Info: Map | Nearest Metro Station - 'HUDA City Centre(Yellow Line)'
Area: Gurugram

Event Description: Breathwork

Combining over 15 breathing techniques, this breathwork session has been designed to enhance your mental well being by using your breath as a tool. In this class, you intentionally change your breathing pattern through a carefully curated sequence of breathing exercises which focus on your inhaling and exhaling patterns. Rhythmic breathing exercises practised in the class will enhance your focus and improve your overall brain health by promoting the growth of new neural connections. Deep breathing exercises will help trigger a relaxation response in your body, lowering your heart rate and blood pressure, making you feel calm and relaxed; so it's a Sunday done right! 

This session would help you deal with everyday stressors in an urban lifestyle, with experts from Mindhouse Studio. They will be teaching us how we can make simple lifestyle changes, as well as integrate daily rituals to enhance our mental wellbeing! 

Come, unwind this Sunday with us and learn how you can strengthen your mind Yoga mats will be provided to everyone. Please let us know if you would prefer to sit on a chair. 

Related Link: Workshop Health
Breathwork Breathwork Reviewed by DelhiEvents on Sunday, February 02, 2020 Rating: 5

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