SPORTS WORKSHOP "Aqua Aerobics Session" by renowned fitness trainer Kiran Sawhney at Shangri-La's Eros Hotel, 19, Ashoka Road, Connaught Place > 6:30pm to 7:30pm on 3rd June to 31st July 2016

Time : 3rd June to 31st July : 6:30 pm to 7:30 pm (Every Tuesday and Friday)

Entry : Rs. 1,000 all inclusive per person per session.

Venue : Shangri-La's Eros Hotel, 19, Ashoka Road, Connaught Place, New Delhi - 110 001
Venue Info : www.shangri-la.com | Map | Nearest Metro Station - 'Patel Chowk(Yellow Line)'

Event Description : SPORTS WORKSHOP "Aqua Aerobics Session" by renowned fitness trainer Kiran Sawhney

Shangri-La’s - Eros Hotel, New Delhi celebrated Global Wellness Week, an international celebration of health and wellness with a session of aqua aerobics by renowned fitness trainer Kiran Sawhney on Tuesday, 7 June, 2016. Kiran Sawhney is one of the most sought after personal fitness trainer in the country with over two decades of experience in water aerobics, including aqua zumba, pilates and kickboxing.

Aqua Aerobics offers multiple health benefits for any fitness level and helps in increasing the overall physical fitness, it helps in weight reduction and toning up the body. Additionally, Aqua Aerobics also ensures that the joints and the cardiovascular system are protected during the exercise.


Aqua Aerobics is perfect for the sweltering summer heat and makes the body feel refreshed and rejuvenated, A one-hour session of Aqua Aerobics can help burn up to 850 calories since water resistance increases the intensity of the exercise. The technical explanation for this is that since water is 12-14 times thicker than air, the movements carried on in water create a greater impact on the body. The session starts with basic walking on the pool floor followed by cardio and core strengthening exercises. As opposed to other workout routines, Aqua Aerobics is a fun activity, which can be enjoyed by all age groups.

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