Isha Foundation presents "Upa Yoga" workshop as part of the 'Isha Hatha Yoga Program' at Isha Yoga Center, 4 Osho Drive, Mandi Gaon Road, Mehrauli > 8am to 10:15am on 14th & 15th February 2015
Time : 8:00 am - 10:15 am
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14-02-2015 08:00:00
15-02-2015 10:15:00
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Isha Foundation presents "Upa Yoga" workshop as part of the 'Isha Hatha Yoga Program'
Event Page : http://goo.gl/9u6O1Z
Isha Yoga Center, 4 Osho Drive, Mandi Gaon Road, Mehrauli, New Delhi - 110030
DD/MM/YYYY
Entry : For enquiries, registration & volunteering opportunities please contact: 9650092102, 9650092103 or delhi@ishayoga.org
Who Can Participate?
These programs are open to all 14 years of age and above, and require no special physical agility or previous experience of yoga. Prior participation in Isha’s Yoga Programs is not a prerequisite, everyone is welcome!
Note : (Since class sizes are limited, registration as a participant or volunteer will both be on a first-come-first served basis.)
Venue : Isha Yoga Center, 4 Osho Drive, Mandi Gaon Road, Mehrauli, New Delhi - 110030
Venue info : www.ishafoundation.org | Map | Nearest Metro Station - 'Ghitorni(Yellow Line)'
Event Description : Isha Foundation presents "Upa Yoga" workshop as part of the 'Isha Hatha Yoga Program'.
Upa Yoga
Upa Yoga is a simple, yet powerful set of 10 practices that activate the joints, muscles and energy system. A key aspect of Upa Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function. Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system.
Benefits include :
• Relieves physical stress & tiredness
• Strengthens joints & muscles
• Rejuvenates body after periods of inactivity
• Negates the effects of jet-lag and long travel
Entry : For enquiries, registration & volunteering opportunities please contact: 9650092102, 9650092103 or delhi@ishayoga.org
Who Can Participate?
These programs are open to all 14 years of age and above, and require no special physical agility or previous experience of yoga. Prior participation in Isha’s Yoga Programs is not a prerequisite, everyone is welcome!
Note : (Since class sizes are limited, registration as a participant or volunteer will both be on a first-come-first served basis.)
Venue : Isha Yoga Center, 4 Osho Drive, Mandi Gaon Road, Mehrauli, New Delhi - 110030
Venue info : www.ishafoundation.org | Map | Nearest Metro Station - 'Ghitorni(Yellow Line)'
Event Description : Isha Foundation presents "Upa Yoga" workshop as part of the 'Isha Hatha Yoga Program'.
Upa Yoga
Upa Yoga is a simple, yet powerful set of 10 practices that activate the joints, muscles and energy system. A key aspect of Upa Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function. Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system.
Benefits include :
• Relieves physical stress & tiredness
• Strengthens joints & muscles
• Rejuvenates body after periods of inactivity
• Negates the effects of jet-lag and long travel
About Isha Hatha Yoga Program :
Isha’s Hatha Yoga program seeks to bring back classical yoga in its purest form – not studio yoga, book yoga or the various innovations that are brought in around the world – but proper classical yoga, which is a phenomenally powerful science. It is a system that is precisely and meticulously put together as a means of reaching higher dimensions.
Springing from Sadhguru’s deep understanding of the human system, Isha’s Hatha Yoga program is designed for one to attain a certain mastery of the body and mind. The program offers 5 distinct practices – Upayoga, Angamardana, Suryakriya, Yogasanas and Buta Shuddhi.
Isha Foundation is offering this wonderful opportunity to be part of these programs in South Delhi.
Please make the time for yourself and also offer this to your friends and family. It has the potential to become a game changer in their life. To help us increase the awareness of this program please help by posting this information to friends or colleagues who maybe interested or post it any forum, facebook page that you have access to.
Related Links : WorkshopsIsha’s Hatha Yoga program seeks to bring back classical yoga in its purest form – not studio yoga, book yoga or the various innovations that are brought in around the world – but proper classical yoga, which is a phenomenally powerful science. It is a system that is precisely and meticulously put together as a means of reaching higher dimensions.
Springing from Sadhguru’s deep understanding of the human system, Isha’s Hatha Yoga program is designed for one to attain a certain mastery of the body and mind. The program offers 5 distinct practices – Upayoga, Angamardana, Suryakriya, Yogasanas and Buta Shuddhi.
Isha Foundation is offering this wonderful opportunity to be part of these programs in South Delhi.
Please make the time for yourself and also offer this to your friends and family. It has the potential to become a game changer in their life. To help us increase the awareness of this program please help by posting this information to friends or colleagues who maybe interested or post it any forum, facebook page that you have access to.
Isha Foundation presents "Upa Yoga" workshop as part of the 'Isha Hatha Yoga Program' at Isha Yoga Center, 4 Osho Drive, Mandi Gaon Road, Mehrauli > 8am to 10:15am on 14th & 15th February 2015
![Isha Foundation presents "Upa Yoga" workshop as part of the 'Isha Hatha Yoga Program' at Isha Yoga Center, 4 Osho Drive, Mandi Gaon Road, Mehrauli > 8am to 10:15am on 14th & 15th February 2015]()
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Sunday, February 15, 2015
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