Emotional Intelligence Essentials Workshop at Perfect Life Spot, 2250 Hudson Lane, Ground Floor > 12pm to 2:30pm on 24th August 2014
Time : 12:00 pm - 2:30 pm
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24-08-2014 12:00:00
24-08-2014 14:30:00
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Emotional Intelligence Essentials Workshop
Event Page : http://goo.gl/WKLLoL
Perfect Life Spot, 2250 Hudson Lane, Ground Floor, New Delhi-9
DD/MM/YYYY
Entry : Entry: Rs 1500 per participant, Rs 600 (for students)
Offline : Perfect Life Spot, 2250 Hudson Lane, Ground Floor, New Delhi-9.
Tele-Booking: Mandatory tele/sms-confirmation 09717129028
Note : Maximum number of participants: Restricted to 10.
Venue : Perfect Life Spot, 2250 Hudson Lane, Ground Floor, New Delhi-9
Event Description : Emotional Intelligence Essentials Workshop.
About Workshop :
At times, we encounter negative emotions that appear: automatic and self-generative. They seem to soak us almost inevitably. In such moments, our ability to think clearly is significantly blocked. We might also feel that we are either "hyper-sensitive thinkoholics" or others are "too insensitive."
By learning some core emotional intelligence tools, we can become much more peaceful and anchored in times of similar external chaos.
This workshop shall be facilitated by Ms. Charnita Arora. The central intention of this session is to empower the participants into a becoming aware of their automatic emotional triggers so that they can make a mindful shift from dis-empowering (reaction) to empowering emotions (responses).
Structure :
· Retrospection: Understanding our attachment patterns/Relationship with our primary care-takers/authorities
· Reflection: Identifying Dominant Emotional tendencies and releasing resistances.
· Renaissance: Releasing emotional blockages by the use of experiential tools.
· R-evolution: Reinforcements of these new "lessons" by application.
Key words: Self-Awareness, Mindfulness, CBT (Cognitive Behaviour Therapy), Celebration, EFT (Emotional Freedom Techniques)
Language : English
About the Facilitator : Ms Charnita Arora is an acknowledged well-being coach. Besides being an Erasmus Scholar, DU Gold Medalist and University of Delaware facilitator, she is also the recipient of a prestigious scholarship from German House of Research and Innovation for presenting her work on Well-being by being mindful of the use of Digital devices (Digital Mindfulness). Her fundamental ideology is that emotional well-being precedes intellectual well-being. Her warmth and compassionate being has gained her a huge popularity among students of all ages. She conducts sessions for various universities and companies in India, Germany and the US.
About the Organization : Perfect Life Spot is an institute of language and holistic learning. It specializes in providing experiential classes in life-skills for a better life-management.
Related Links : Workshops
Entry : Entry: Rs 1500 per participant, Rs 600 (for students)
Offline : Perfect Life Spot, 2250 Hudson Lane, Ground Floor, New Delhi-9.
Tele-Booking: Mandatory tele/sms-confirmation 09717129028
Note : Maximum number of participants: Restricted to 10.
Venue : Perfect Life Spot, 2250 Hudson Lane, Ground Floor, New Delhi-9
Venue Info : Map | Nearest Metro Station - 'GTB Nagar(Yellow Line)Exit Gate-3'
Event Description : Emotional Intelligence Essentials Workshop.
About Workshop :
At times, we encounter negative emotions that appear: automatic and self-generative. They seem to soak us almost inevitably. In such moments, our ability to think clearly is significantly blocked. We might also feel that we are either "hyper-sensitive thinkoholics" or others are "too insensitive."
By learning some core emotional intelligence tools, we can become much more peaceful and anchored in times of similar external chaos.
This workshop shall be facilitated by Ms. Charnita Arora. The central intention of this session is to empower the participants into a becoming aware of their automatic emotional triggers so that they can make a mindful shift from dis-empowering (reaction) to empowering emotions (responses).
Structure :
· Retrospection: Understanding our attachment patterns/Relationship with our primary care-takers/authorities
· Reflection: Identifying Dominant Emotional tendencies and releasing resistances.
· Renaissance: Releasing emotional blockages by the use of experiential tools.
· R-evolution: Reinforcements of these new "lessons" by application.
Key words: Self-Awareness, Mindfulness, CBT (Cognitive Behaviour Therapy), Celebration, EFT (Emotional Freedom Techniques)
Language : English
About the Facilitator : Ms Charnita Arora is an acknowledged well-being coach. Besides being an Erasmus Scholar, DU Gold Medalist and University of Delaware facilitator, she is also the recipient of a prestigious scholarship from German House of Research and Innovation for presenting her work on Well-being by being mindful of the use of Digital devices (Digital Mindfulness). Her fundamental ideology is that emotional well-being precedes intellectual well-being. Her warmth and compassionate being has gained her a huge popularity among students of all ages. She conducts sessions for various universities and companies in India, Germany and the US.
About the Organization : Perfect Life Spot is an institute of language and holistic learning. It specializes in providing experiential classes in life-skills for a better life-management.
Related Links : Workshops
Emotional Intelligence Essentials Workshop at Perfect Life Spot, 2250 Hudson Lane, Ground Floor > 12pm to 2:30pm on 24th August 2014
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Sunday, August 24, 2014
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