Headstand (Shirshasana) Workshop with Zubin Atré at The Atre Yoga Studio (TAYS), 252-A Nanak Bhawan, Shahpur Jat > 12:30pm-1:30pm on 14th June 2014

Time : 12:30 pm - 1:30 pm

Entry : Cost: INR 850, INR 700 for existing members 
Register with: info@atreyogastudio.com, 9958 937 036.
There will be two instructors. 
Class is limited to 9 students.

Place : The Atre Yoga Studio (TAYS), 252-A Nanak Bhawan, Shahpur Jat, New Delhi - 110049
Landmark : Opposite Panchsheel Commercial Complex
Venue Info : tays.in | Map | Nearest Metro Station - 'Hauz Khas(Yellow Line)'

Event Description : Headstand (Shirshasana) Workshop with Zubin Atré
Mastering the Shirshasana or Headstand provides a sense of joy not experienced through other asanas. Even regular yoga students face a wall of fear when approaching this pose. Little do they know that walls are allies and can support you in your movement towards self-mastery.

What: This workshop is for both beginners and regular yoga practitioners. The guidance of our teachers will help beginners at headstand safely perform the pose for the first time. Also for those who already know how to perform the headstand, our adjustments to your asanas and breathing will help you derive maximum benefit from Shirshasana. 

Why: The headstand has many physical benefits: it improves circulation, strengthens the core, improves digestion, and even decreases depression. But the simplest benefit of the king of all poses is seeing the world upside down, and the joy of knowing you can do it: self-mastery.

How: Starting with a preparatory class: a warm up and activation of the key muscles involved, Zubin Atré and another yoga expert will give you a brief introduction to the headstand, and then guide you individually as you work your way towards a headstand. 

Whom: Shirshasana is recommended for anyone with a healthy spine and normal blood pressure. Please contact Zubin Atré before registering in case of queries or concerns. 

Related Links : Workshops