Walk For Health with Max Bupa at Dhyan Chand National Stadium, Patiala House > 7am onwards on 20th October 2013

Time : 7:00 am onwards

Entry : by registration, Available at :
Online : BookMyShow
Tele-Booking : Call at toll free number 1800 3010 3333
Categories:
Walk for Health – 5 kms
Senior citizen and Junior Walk –  2 kms

Place : Dhyan Chand National Stadium, Patiala House, New Delhi - 110001
Landmark : Near India Gate
Venue Info : Map | Nearest Metro Station - 'Khan Market(Violet Line)'

Event Description : Max Bupa presents Walk for Health. 
Walking is the simplest and most inclusive form of physical activity. Just a 15-minute brisk walk per day can have significant health benefits, even adding up to three years to our life expectancy. From doctors to fitness gurus to our grandmothers, they have all supported walking as a sure shot way to stay fit and healthy. However, most of us tend to work very long hours in high pressure jobs leaving them with no regular leisure time for physical activities like gymming and heavy workouts. Walking, therefore, is an easy way to give our bodies the much needed exercise, and a great opportunity to spend time with family and friends and to de-stress too!

This is why Max Bupa has taken up the cause of walking as it is one of the easiest, yet most underestimated forms of physical activity that can be undertaken by anyone. Max Bupa Walk for Health is a multi-city initiative aimed at reinforcing the benefits of walking and encouraging people to build more walking into their everyday lives. Buoyed by the participation of more than 20,000 people in Max Bupa Walk for Health 2012, the second edition of Max Bupa Walk for Health is scheduled for October 20 this year in Delhi and Mumbai.
Website : www.walkforhealth.in

Related Events : Walks | Regular Walks | Health