Three Step Rhythmic Breathing (3SRB) at Karuna Wellness, A 105, Defence Colony > 9:30am-11:30am on 24th June 2012
Time : 9:30 am - 11:30 am 
Entry : Free
Contact: Damini Sud 8800182828 and Siddharth Sainani at 9810836464
Event Details : Attend a free beginners’ session of Three Step Rhythmic Breathing (3SRB), an ancient system of breathing which comes from the Yogasutra of Sage Patanjali. This technique was hidden within the guru-shishya parampara for centuries until the 1980s, when it began to be taught in public by Shri SN Tavaria.
The exercises will help you cope with imaginary pressures like competition, fear of failure, worries about the future, etc. It also reduces exhaustion, irritability, aggression, excitability and depression. It helps increase awareness, stamina and concentration levels.
The session will be an introduction to this ancient system of self-realisation and will include the teaching of the six refining exercises. The session is free and requires no registration.
More about Three Step Rhythmic Breathing (3SRB)
Three-Step Rhythmic Breathing (3SRB) is an ancient technique of self-realisation which comes from the Yogasutra of Sage Patanjali, the oldest and most comprehensive text on Yoga. The technique was never revealed to the public and handed down from guru (teacher) to shishya (student) for centuries as a secret tradition.
It was only in the 80s that SN Tavaria, a rishi (sage) of the present age and a householder, began teaching this technique to his students in Bombay, India and termed it 3SRB, giving it a public form for the very first time.
Today, the system has hundreds of followers in India, the United States, United Kingdom, Spain, New Zealand, South Africa and Australia.
So, what is 3SRB? It basically consists of six simple breathing exercises set to a particular rhythm which calm the mind and bring total physical, emotional and mental health and well-being. Over mind and body, we do not have direct control. Breathing is unique in that it is the only bodily function we can control and make rhythmic. Three-step rhythmic breathing is the rate of breathing we are born with. As we grow, this natural rhythm is speeded up by our thoughts. Just as thoughts affect breathing patterns, if breathing is controlled, i.e. three-step breath restored, thinking is also controlled and rhythmic.
These daily exercises that take a mere 9 minutes, and when practiced regularly, increase awareness, stamina, concentration levels and gradually reduce imaginary pressures like competition, fear of failure, worries about the future, etc. It also reduces exhaustion, irritability, aggression, excitability and depression.
It has even been found to lead those suffering from many physical diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery.
All 3SRB sessions are completely free of charge and our only objective is to spread the knowledge of the exercises to as many people as we possibly can.
For more information, visit www.3srb.org and www.3stepbreath.com
Related Link : Regular Yoga & Meditation
Entry : Free
Contact: Damini Sud 8800182828 and Siddharth Sainani at 9810836464
Place : Karuna Wellness, A 105, Defence Colony, New Delhi
Venue Info : Map | Nearest Metro Station - 'Lajpat Nagar(Violet Line)'
Event Details : Attend a free beginners’ session of Three Step Rhythmic Breathing (3SRB), an ancient system of breathing which comes from the Yogasutra of Sage Patanjali. This technique was hidden within the guru-shishya parampara for centuries until the 1980s, when it began to be taught in public by Shri SN Tavaria.
The exercises will help you cope with imaginary pressures like competition, fear of failure, worries about the future, etc. It also reduces exhaustion, irritability, aggression, excitability and depression. It helps increase awareness, stamina and concentration levels.
The session will be an introduction to this ancient system of self-realisation and will include the teaching of the six refining exercises. The session is free and requires no registration.
More about Three Step Rhythmic Breathing (3SRB)
Three-Step Rhythmic Breathing (3SRB) is an ancient technique of self-realisation which comes from the Yogasutra of Sage Patanjali, the oldest and most comprehensive text on Yoga. The technique was never revealed to the public and handed down from guru (teacher) to shishya (student) for centuries as a secret tradition.
It was only in the 80s that SN Tavaria, a rishi (sage) of the present age and a householder, began teaching this technique to his students in Bombay, India and termed it 3SRB, giving it a public form for the very first time.
Today, the system has hundreds of followers in India, the United States, United Kingdom, Spain, New Zealand, South Africa and Australia.
So, what is 3SRB? It basically consists of six simple breathing exercises set to a particular rhythm which calm the mind and bring total physical, emotional and mental health and well-being. Over mind and body, we do not have direct control. Breathing is unique in that it is the only bodily function we can control and make rhythmic. Three-step rhythmic breathing is the rate of breathing we are born with. As we grow, this natural rhythm is speeded up by our thoughts. Just as thoughts affect breathing patterns, if breathing is controlled, i.e. three-step breath restored, thinking is also controlled and rhythmic.
These daily exercises that take a mere 9 minutes, and when practiced regularly, increase awareness, stamina, concentration levels and gradually reduce imaginary pressures like competition, fear of failure, worries about the future, etc. It also reduces exhaustion, irritability, aggression, excitability and depression.
It has even been found to lead those suffering from many physical diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery.
All 3SRB sessions are completely free of charge and our only objective is to spread the knowledge of the exercises to as many people as we possibly can.
For more information, visit www.3srb.org and www.3stepbreath.com
Related Link : Regular Yoga & Meditation
Three Step Rhythmic Breathing (3SRB) at Karuna Wellness, A 105, Defence Colony > 9:30am-11:30am on 24th June 2012
![Three Step Rhythmic Breathing (3SRB) at Karuna Wellness, A 105, Defence Colony > 9:30am-11:30am on 24th June 2012]()
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Sunday, June 24, 2012
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