Gati Forum presents Alignment Through Pilates by Rukmini Vijayakumar at The Gati Studio, D-36 Basement, Nizamuddin East > 6pm-8pm on 12th-17th February 2012
Time : 6:00 pm - 8:00 pm
Entry : Fee: Rs. 1500
Eligibility: Suitable for dancers, yoga practitioners, actors etc. Also open to beginners!
Place : The Gati Studio, D-36 Basement, Nizamuddin East, New Delhi - 110013
Venue Info : Nearest Metro Station - 'JLN Stadium(Violet Line)'
Event Details : Gati Forum presents Alignment Through Pilates by Rukmini Vijayakumar.
The workshop will concentrate on finding a Neutral anatomical place from which we can move and function in daily life and in movement disciplines more efficiently with minimal stress on the body. We will attempt to accomplish this by strengthening smaller postural muscles of the body that we seldom pay attention to. It will introduce you to concepts in Pilates as well as ideas of musculature that will help you identify habits developed in your own bodies. The workshop facilitate the lengthening, strengthening and release in the muscles to allow you to overcome muscular habits that lead to stress and injury.
Rukmini Vijayakumar graduated with a BFA in Modern dance and Ballet from the Boston Conservatory and also performs extensively as a Bharatanatyam soloist. She is a certified mat power pilates instructor and is pursuing her fitness training certification from UCLA.
Related Events : Dance Workshops | Workshops
Entry : Fee: Rs. 1500
Eligibility: Suitable for dancers, yoga practitioners, actors etc. Also open to beginners!
Place : The Gati Studio, D-36 Basement, Nizamuddin East, New Delhi - 110013
Venue Info : Nearest Metro Station - 'JLN Stadium(Violet Line)'
Event Details : Gati Forum presents Alignment Through Pilates by Rukmini Vijayakumar.
The workshop will concentrate on finding a Neutral anatomical place from which we can move and function in daily life and in movement disciplines more efficiently with minimal stress on the body. We will attempt to accomplish this by strengthening smaller postural muscles of the body that we seldom pay attention to. It will introduce you to concepts in Pilates as well as ideas of musculature that will help you identify habits developed in your own bodies. The workshop facilitate the lengthening, strengthening and release in the muscles to allow you to overcome muscular habits that lead to stress and injury.
Rukmini Vijayakumar graduated with a BFA in Modern dance and Ballet from the Boston Conservatory and also performs extensively as a Bharatanatyam soloist. She is a certified mat power pilates instructor and is pursuing her fitness training certification from UCLA.
Related Events : Dance Workshops | Workshops
Gati Forum presents Alignment Through Pilates by Rukmini Vijayakumar at The Gati Studio, D-36 Basement, Nizamuddin East > 6pm-8pm on 12th-17th February 2012
![Gati Forum presents Alignment Through Pilates by Rukmini Vijayakumar at The Gati Studio, D-36 Basement, Nizamuddin East > 6pm-8pm on 12th-17th February 2012]()
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Sunday, February 12, 2012
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