Art of Living presents 3 days Basic course at G-148, behind PVR Vikas Puri > 22nd-24th April 2011

Time : 
22nd and 23rd April : 4:00 pm - 9:00 pm
24th April : 10:00 am - 2:00 pm

Entry : Prior Registration Required, Donation Amount : Rs 2000

Contact Details : Sandeep Vaswani +91-9999917600 

Place : G-148, behind PVR Vikas Puri, New Delhi
Venue Info : Map | Nearest Metro Station - 'Tilak Nagar'
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Event Details : Art of Living presents 3 days AOL Basic course (22nd to 24th April) – Good Friday long weekend. This course is also known as Art of Living Part-I course.

This course will suite the needs of all the Working professionals, businessmen and Govt. Servants who otherwise cant find time in their busy schedule 

More information on the course: www.artofliving.org/intl/Programmes/Introductory/PartIProgramme/tabid/70/Default.aspx

The degree to which stress unduly influences our lives is generally underestimated, often the mind clings on to anger, guilt or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind between the past and the future causes tension and stress for us and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind and thus is the key to handling our mind and negative emotions to release our true potential at work, at home and at leisure.

Course elements include:

Practical knowledge to deal with the daily challenges of life

Interactive exercises

Yoga, stretching, and relaxation exercises

Meditation and powerful breathing techniques

Sudarshan Kriya, a unique breathing technique

Just some of the benefits course graduates mention:

Reduced stress

More  energy,joy and enthusiasm

Improved efficiency and productivity (at work and at home)

Greater self-esteem

Enhanced health and sense of well-being

Improved interpersonal skills

Clearer perception and decision-making

Shining expression and enhanced beauty

Anti-aging or rejuvenating effects

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